I haven’t done a Fitness Friday post in a long time, but that’s not exactly what this is either. I’d just like to share some goals I have once the baby comes with all of you.
I really let myself go with this pregnancy. I was actually doing really well with exercising at the beginning of the year. I was doing a squat challenge and actually made it to 100 squats or so, even though it hurt pretty bad by the end. I found out I was pregnant in early February, and then the nausea and fatigue hit.
I actually never had morning sickness, not once. Eating regularly helped keep the nausea down and eventually it went away. The fatigue never did though. That combined with regular eating made me gain way more weight than I wanted. Luckily it’s mostly baby, but I still don’t like my slight double chin or the way I look. So I have some goals including food, fitness and just life in general that I’d like to work on in the coming year, at least once I’m moving around again and have recovered from abdominal surgery.
Goal #1 Cut Down on Sugar: I had a major sweet tooth this pregnancy, especially for ice cream, melons and dried mango. This is my first goal that I promised my husband would happen as soon as the baby is out. I may or may not still have some ice cream in the freezer at that point, but once that’s gone, no more. Anything sweet I eat will be either fruit or something I make myself from scratch.
Goal #2 Walk: At least before it gets cold, I want to take the baby out either in the stroller or the sling every day. This is once I recover a little of course. The walking will be good for me, and I know we’re going to stay cooped up trying to figure out how to take care of a baby for the first month while my husband is off work. I don’t know what I’ll do once it gets cold, I’ll have to figure that out.
Goal #3 Healthy Eating Habits: I’m planning on baby led weaning once he hits about 6 months, so I want to start our eating habits early, before that point. We eat vegetables but I want to make more of an effort to eat them at every meal, as well as more fruit. I might start buying salad fixings again more often so we have that at the very least. This kid is going to eat vegetables and like them, so we need to set a good example.
Goal #4 Productivity and Self Care: Again, once I’ve recovered and we’ve figured out this baby thing a bit better. I want to get into a better routine, like bathing and getting dressed every day and cut out some habits that eat my productivity. A lot of them will be cut automatically since I just won’t have three hours to spend playing games on my iPad in the morning anymore. A routine and dedicated work time (with baby care breaks) is my goal.
We’ll see how well these all work out. I think I left them broad enough that they’re doable but with specific actions I want to take on all of them. Can any moms or anyone else give me some tips?