This book will be released on September 15, 2015. I received a copy through NetGalley.
If you want to change your eating habits and your family’s eating habits, this book is for you. In very simple terms, Natalie outlines what is wrong with the modern Western diet, and breaks down how to eat better, from how to set up a meal plan to how to find a source for fresh, sustainable food.
Natalie shares her own stories of how she turned from an average eater into what she is today. From a breakthrough over canning to a realization while breastfeeding her daughter, she outlines the steps she took to improving her diet and her health.
Not only does this book explain the benefits of eating farm fresh food, it also explains terms like organic and GMO, and the benefits of crop rotation.
Whether you want to simply stop eating out so much, or you want to learn to make everything from scratch, this is a great resource to make a change in your life. In the back is even a section on how to make a 30-Month plan to do it. Change is achievable, and even seems easy after reading this book.